Make Stress A Thing Of The Past
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Trauma
TRAUMA
Take care of yourself by resolving core underlying issues so you never get triggered again
The severity of trauma depends on how the situation was perceived and may be both physical or mental.
Kinds of trauma:
- Personal injury
- Car accidents
- Sudden death
- Assaults
- Rape
- Combat
- Pet loss
- Natural disasters
Possible symptoms include:
- Intrusive, disturbing thoughts
- Avoidance behaviors
- Startle response
- Can be easily triggered by previous benign stimuli
- Increased anxiety and irritability
- Sleep difficulties, including disturbing dreams